Vitamin B12 & Whole Body Health

March 08, 2019

Vitamin B12 & Whole Body Health

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you’re dealing with a Vitamin B12 deficiency. About 40% of people have low levels of Vitamin B12. In facts, The National Institute of Health’s (NIH) Dietary Office estimates that somewhere between 1.5 percent to 15 percent of people in the U.S. are deficient in Vitamin B12.  This needs to be addressed because this is an essential Vitamin for the production of red blood cells and DNA, not to mention all the Vitamin B12 benefits it provides.

So, what does it do? Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential Vitamin for addressing adrenal dysfunction, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.

Vitamin B12 deficiency can show up as many different symptoms, including fatigue, mood disorders, and chronic stress.

Who is at risk and why? Your ability to properly absorb Vitamin B12 depends on the health of your digestive system. If you are not able to digest foods that contain Vitamin B12, like animal meat, then you will end up with low Vitamin B12 levels.

What can be done?

  1. Start consuming more natural food sources of Vitamin B12. Foods provide a complex network of Vitamins, minerals, dietary fiber and other substances that benefit health in ways that supplements usually cannot. You can prevent a Vitamin B12 deficiency and get the most Vitamin B12 benefits by adding good quality animal foods, like beef liver, grass-fed beef, wild-caught salmon, grass-fed lamb and raw dairy products, to your diet.
  2. Take a probiotic daily. Taking a high-quality probiotic on a regular basis can help to improve the health of your gut and your body’s ability to properly absorb Vitamin B12 and other nutrients.
  3. Work on healing your gut. Improve the health of your gut by cutting out inflammatory foods and adding more whole foods to your diet.
  4. Take the right supplements. You can take a high-quality Vitamin B12 supplement.
  5. If you have a confirmed Vitamin B12 deficiency, Vitamin B12 injections are extremely helpful.