Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you’re dealing with a Vitamin B12 deficiency. About 40% of people have low levels of Vitamin B12. In facts, The National Institute of Health’s (NIH) Dietary Office estimates that somewhere between 1.5 percent to 15 percent of people in the U.S. are deficient in Vitamin B12. This needs to be addressed because this is an essential Vitamin for the production of red blood cells and DNA, not to mention all the Vitamin B12 benefits it provides.
So, what does it do? Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential Vitamin for addressing adrenal dysfunction, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.
Vitamin B12 deficiency can show up as many different symptoms, including fatigue, mood disorders, and chronic stress.
Who is at risk and why? Your ability to properly absorb Vitamin B12 depends on the health of your digestive system. If you are not able to digest foods that contain Vitamin B12, like animal meat, then you will end up with low Vitamin B12 levels.
What can be done?